Posts tagged self-care
Challenge with Receiving

Hi, it's Adele Michal and I'm here to ask you a question. Do you have a challenge with receiving?

Watch the video or read below to learn more.

If you're like most of the women I know you're really good at giving and receiving is not as easy or even maybe as acceptable or permissible as giving is. What that can lead to is a lot of overdoing, a lot of over-giving, and a lot of stress and eventually, it can wear you out.

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Ease, Space, & Meaning

Today is the second week of my summer sabbatical, which I am taking because I was nearing burnout. I knew that I needed to make some deeper changes within myself — and I wasn't having very much fun — so I decided to make a radical change in my schedule and experience.

Watch the video or read the article to discover what I’m learning during this time of change and how it might help you have more ease, space, and fulfillment.

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Freedom to Change

Today I want to talk to you about the freedom to change. We’ve been on a theme of freedom this month because of July 4th and this is a very important freedom to be conscious of and to adopt. Now, why is that?

It’s very easy in the physical world to think that things are solid– like these leaves are solid, this iron railing is solid – and yet, over time, it all changes. These plants, they all change. We change.

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Freedom to Choose

Today I want to talk to you about being free to choose. That seems to be self-evident, doesn’t it? It’s like, “Of course, I'm free to choose,” but in my experience, sometimes we’re really not. We think we are, but we’re really not. Making a choice conscious is a really great practice.

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Ready to Expand Your Abundance?

It’s Self-Improvement Time! A new year propels us to new goals and resolutions to make better things happen in our life. What gets very tricky – down right challenging – is when the new habits (did anyone say “better diet and more exercise?”) become inconvenient, hard, and so unfamiliar that we give up on them before January is over. My intention for 2018 is to expand my Abundance in every area in my life and business and make that expansion real and sustainable throughout the year and in future years to come.

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Healing “Me Too”

If you are on Facebook, you’ve likely seen the many “Me too” posts shared there – to date there have been 1,400,000 of them. The point of these posts is to focus attention on how much sexual harassment, assault, and abuse women experience. Each post makes my heart ache. And when a beloved younger relative posted, “Me too”, I cried.

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Now More Than Ever

What was your response to the US Presidential Election on November 8th? Were you elated that people had voted for change? Were you shocked that Trump won? Did you feel fear, uncertainty, or anger? Whatever your response, you know that change is afoot for us all. And your response may still be reverberating through your body and spirit.

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I’m Not That Special

Do you ever say, “I’m not that special”, to yourself when you hear someone give a great intro at a networking event, hear the bio of a successful person in your industry, or read about the accomplishments of a well-known and highly respected person? I know I do. I confess to having “Accomplishment Envy”, and in the past it made me insecure about my own abilities and what I offer to my clients. You can believe this envy negatively impacted my ability to sell with confidence!

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